Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Knee Supportwearing knee sleeves for squat

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

Weightlifting Beltstypes of weightlifting belts

7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

Exercise Guidesa man lying on a flat bench demonstrating how to perform a dumbbell chest press

Ultimate Chest Workout with Dumbbells: Your Growth Guide

Are you struggling to build a bigger chest with dumbbells?  While this is a common issue for many lifters with limited equipment access, there is an easy solution.  I will outline the ten exercises...

Exercise GuidesMan with large pecs doing cable fly exercise in a gym.

Cable Chest Workout: Maximizing Your Muscle Growth

Choosing the right cable movements to target the chest is crucial for maximizing muscle growth.  As a strength coach, I know which exercises you need to do to build a massive chest. I’ll teach you ...


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Inner Chest Workouts to Sculpt Your Pecs

Inner Chest Workouts to Sculpt Your Pecs

Not all chest training offers the same results. You'll need specific chest exercises to target your inner chest and sculpt your pecs. In this article, I’ll walk you through the six best inner chest...

Exercise GuidesMan bench pressing heavy weight in a gym, showcasing push exercise technique.

Push Exercises: The Essential Moves You Need to Know

Push exercises are fundamental for upper body strength and muscle growth. So, let’s learn what these exercises are, which are best, and how to program them into your training. Key Takeaways Push e...

Exercise GuidesClose-up of a bodybuilder's upper chest, highlighting muscular definition.

How to Build Your Upper Chest: Effective Strategies

Building an impressive upper chest is not complicated, but it does require a well-designed training plan that includes effective exercises done frequently enough at an appropriate intensity. Let’s ...

Lifting Strapsguide to lifting straps

Guide to Weightlifting Straps: FAQs, Benefits, and Best Practices

Weightlifting Straps: FAQs, Benefits, and Best Practices Weightlifting straps are essential tools for enhancing grip strength and lifting performance. This guide answers the most common questions ...

Exercise Guidesbest biceps exercises

10 Best Biceps Exercises for Mass

Unlock the best advice for head-turning biceps with these 10 exercises—designed for maximum muscle growth. Discover the hidden anatomy tricks to enhance your arm strength and aesthetics. Learn how ...

Exercise Guideshiit workouts

Ultimate Guide to High-Intensity Interval Training (HIIT)

The Ultimate Guide to High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has surged in popularity due to its efficiency in burning calories, improving cardiovascular he...

Weightlifting Beltsweightlifting belts

Full Guide to Weightlifting Belts: Everything You Need to Know

This Is Your Ultimate Guide to Weightlifting Belts (Everything You Need to Know) Weightlifting belts have become an essential tool for athletes, providing stability, enhancing performance, and re...

Exercise Guidesback and biceps workout

Back and Biceps Workout Guide with Jack West and Gabby Fortune

Today, we're diving into an intense back and biceps workout session with Gymreapers athletes Jack West and Gabby Fortune. If you're looking to build a stronger back and sculpted biceps, you're in t...

Mindsetebrace the grind

Embracing the Grind

In the world of sports, success isn't found in the spotlight; it's forged in the grind. The grind represents the relentless pursuit of excellence, the unwavering commitment to push past your lim...

Exercise Guidesbuild a better dad body

6 Ways to Build a Better Body

Contributing Author: Dr. Kaleb Redden Dr. Kaleb Redden is a family medicine physician with a specialty in sports medicine. Passionate about fitness and health, Dr. Redden combines his medical exper...

Weightlifting Beltshow weightlifting belts work

How Do Weightlifting Belts Work?

How Do Weightlifting Belts Work? Are you looking to take your lifts to the next level? Consider adding a lifting belt, such as a lever belt, to your arsenal. Weightlifting belts have long been a st...

Mindsetthe art of resilience

The Art of Resilience

In the realm of sports, resilience isn't just a trait; it's an art form. It's the masterpiece painted with sweat, tears, and unwavering determination. Resilience is the silent strength that propels...

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