POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Use Hanging Ab Straps to Produce a Stronger Core
One of the easiest ways to strengthen the stomach muscles and build a tighter midsection is through the use of hanging ab straps. The reason ab straps are so effective is because they provide more...
6 Fat-Burning Kettlebell Workout Routines
Want to know how to burn up to 400 calories in just 20 minutes? According to The American Council on Exercise (ACE), a leading organization in education and training, a good kettlebell routine prov...
Using Kettlebells Brings Full-Body Benefits
Have you ever walked by a rack of kettlebells at your gym and wondered if you should incorporate them into your workout? Kettlebells can be intimidating as they’ve typically been used in competitio...
6 Simple Ankle Strap Exercises
You may have seen ankle straps laying around in your gym, but have you ever considered the benefits they can bring to your lower body? Incorporating ankle straps in your workout routine is simple, ...
Yes, You Should Wear a Weightlifting Belt
By now you’ve probably been thinking about investing in a weightlifting belt, but you’re unsure whether it’s worth it, right? You’ve probably even researched the type of weightlifting belt to get. ...
Use Wrist Wraps to Improve Wrist Support and Stability
When it comes to workout gear and accessories the options on what to get and why may be overwhelming. As you push your body to what once seemed like impossible levels, you may need some help along ...
Whether you're short on time, dealing with a busy schedule, or just prefer the convenience of working out at home, maintaining your fitness goals is possible. Home workouts are an excellent way to ...
You Need a Dip Belt – Here’s Why
No matter if you’re just starting out at the gym or a health nut, the dip movement is one of the most reliable and popular exercises that works your chest, shoulders, and triceps. The correct form ...
Have you ever noticed the little dance motion and short pause that people do anytime they’re about to lift heavy? The next time you’re at the gym or watching a strongman competition, you’ll notice ...
Figure 8 Lifting Straps vs Olympic Weightlifting Straps
If you’re considering using lifting straps, you should know why you’re using them. There are three main types of lifting straps that serve different types of needs depending on the activity. Lift...
How To Alleviate Knee Pain And Keep Training
It may sound a little cliché, but you don’t realize how much you use your knees until you hurt one (or both) of them. Between my own Brazilian jiu-jitsu (BJJ) induced knee injuries and training cou...
What is Blood Flow Restriction Training?
Blood flow restriction training has been getting a lot of attention lately, some even calling it a revolutionary new training system. But why is that? One of the biggest reasons is that there’s a ...
Best Lifting Straps For Weightlifting, Powerlifting, and Bodybuilding
One of the biggest questions people ask is “should I use lifting straps?”. The answer will vary from person to person, based on their pursuit. For example, a competitive powerlifter will use straps...