POPULAR ARTICLES
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Do You Need Wrist Wraps With A Thumb Loop? Plus, How To Wear
When it comes to choosing a set of wrist wraps, people can often be confused about what the thumb loop does and how to properly wear wraps with them attached. The thumb loop is meant to make your ...
Should Wrist Wraps be Stiff or Flexible? (A Coach Explains)
When it comes to choosing between stiff and flexible wrist wraps, there is much debate and confusion. While some argue that stiff wrist wraps offer more support and protection, others claim that f...
Should You Wear Wrist Wraps For Push-Ups? A Coach Answers
Push-ups are a great exercise that work multiple muscle groups in the body, but some people miss out on the benefits of push ups because it causes pain and discomfort in the wrists. As a strength ...
3mm vs 5mm vs 7mm Knee Sleeves: All The Differences Explained
As a personal trainer, one training equipment question I’m often asked by clients is what knee sleeve thickness is ideal: 3 mm, 5 mm, or 7 mm? Here’s what I tell them: The 5mm and 7mm knee sleeves ...
How To Put On Knee Sleeves Properly (According To Expert)
Knee sleeves are a popular and effective accessory designed to offer stability and compression for heavy lifting. While this supportive equipment is essential for many strength athletes, getting th...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
Here's How To Wash Knee Sleeves (The Proper Way)
Knee sleeves can start to smell absolutely rancid after a few too many wears, or when you accidentally leave them trapped inside your hot car. Instead of throwing out the sleeves and buying a new ...
5 Benefits of Knee Sleeves For Lifting (According To Science)
As a personal trainer, clients ask me all the time about the purpose of knee sleeves, their benefits, and whether or not they should use them. Knee sleeves work by compressing the knee joints and w...
What Lifting Belt Does David Laid Use? (And Is It Good?)
David Laid is a well-known fitness influencer who performs impressive feats of strength while maintaining an enviably lean physique. If you have dreams of deadlifting like David, you probably want ...
What Lifting Belt Does Larry Wheel Use? (And Is It Good?)
Larry Wheels is a well-known strength athlete who made his mark as a powerlifting prodigy by performing shocking feats of strength. If you have dreams of lifting like Larry, you’re likely wondering...
6 Things To Look For When Buying Wrist Wraps For CrossFit
The best wrist wraps for CrossFit offer enough support for heavy lifts but also allow you to have varying degrees of support to adjust for movements that also require more wrist mobility. Adjusta...
How To Choose The Best Knee Sleeves For Olympic Weightlifting
The knees are subject to a lot of training stress during Olympic weightlifting and need proper protection to stay healthy. Knee sleeves are one great option to help reduce your risk of injury but i...
How To Choose The Best Knee Sleeves For Crossfit (+ Our Top Pick)
CrossFit places some stress on the knees, which can lead to nagging aches and pains. One way to keep your knees healthy is to wear a pair of knee sleeves, but this is only effective if you’re cho...
How To Choose The Best Knee Sleeves For Powerlifting (+ Our Top Pick)
As a personal trainer who’s worked with many strength enthusiasts, one question I’ve been asked is what knee sleeves someone should get if they want to transition into powerlifting or improve their...