POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I often program dynamic movements like the kettlebell hang clean to help lifters develop more strength and power. Kettlebell hang cleans are a dynamic unilateral (training on...
Kettlebell Single Arm Swing: How-To, Muscles, Benefits, Mistakes
If you’re looking for more exercises to do with your kettlebell then a single-arm swing is a great option. As an experienced personal trainer, I’ve taught the single-arm kettlebell swing countless ...
10 Best Kettlebell Back Exercises + Sample Workouts
As a strength coach, I’m a big fan of programming kettlebell back exercises to help my athletes develop bigger and stronger back muscles. In this article, I will guide you through each of these ket...
Kettlebell Deadlift: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I use the kettlebell deadlift on a daily basis to teach clients how to master deadlifting mechanics before progressing to barbell and trap bar deadlifts. Kettlebell deadlifts...
Kettlebell Russian Twist: How-To, Muscles, Benefits, Mistakes
Are you interested in taking your core strength to the next level? If so, the kettlebell Russian twist is one of the best exercises to include in your training routine. The kettlebell Russian twist...
Kettlebell Figure 8: How-To, Muscles, Benefits, Mistakes
The kettlebell figure 8 is an advanced exercise that challenges your coordination, strengthens multiple muscle groups, and enhances overall stability. When performed correctly, it’s a highly effect...
12 Best Hamstring Kettlebell Exercises + Sample Workout
If you want to strengthen and grow your hamstrings using kettlebells, then it’s important to choose the right movements and know how to incorporate them into a program. The 12 best hamstring exerci...
6 Best Lower Back Kettlebell Exercises + Sample Workout
As someone who's worked with patients and athletes for the past 8 years, I often use lower back kettlebell exercises to enhance the quality of life and performance of my clients. The 6 best lower b...
8 Best Arm Blaster Exercises + Sample Workout
As a strength coach and bodybuilder, I’m often asked about the arm blaster and which arm blaster exercises are most effective for growing the biceps. The 8 best arm blaster exercises are: Arm bl...
Banded Squats: Benefits, How-To, Common Mistakes
If you’ve reached a plateau with your squats or you just want to add more variety to your workouts to stay motivated to train, then I highly recommend incorporating the banded squat. So what is a b...
6 Best Calf Exercises With Resistance Bands (+ Sample Workout)
If you want to take your calf training to the next level so that you can finally wear shorts to the gym with pride, then incorporating bands into your workout routine is the way to go. Some of the ...
How To Do Face Pulls With Bands (The Proper Way)
If you’re training with limited equipment, trying to heal some shoulder pain and discomfort, or are sick and tired of dumbbell rear delt flies, banded face pulls are a great exercise that you need ...
12 Best Back Exercises With Resistance Bands (+ Sample Workout)
Do you want to build a strong and broad back at home, outside, and while traveling? If so, I highly recommend looking into resistance bands. Here is why: Resistance bands are excellent for back tra...
How To Do Inverted Rows With Bands (The Proper Way)
If you’ve mastered the inverted row and are looking for a way to progress it, then you need to start incorporating banded inverted rows. Banded inverted rows involve the standard row exercise, but...