POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
How Resistance Bands Improve Your Fitness Routine
If you’ve been at any gym or fitness center, you’ve seen these colorful and differently shaped bands around. Some don’t pay attention to them, while others swear by them. If you’ve never used resis...
How to Build Mental Focus with a Jump Rope
When was the last time you used a jump rope? CrossFit athletes might have a different answer, but for most of us, we probably can’t remember. Jump rope is one of the most underrated pieces of equip...
Are Sandbags the Key to Strength and Endurance?
Ever considered a sandbag as essential gym equipment? If you’ve been looking to amp up your training, incorporating sandbags into your fitness routine is key to developing overall strength. Referre...
How an Ab Mat Provides Full Range of Motion
Let’s be honest, you’ve probably never heard anyone say, “no I don’t want better abs”. The reality is, we all want a stronger and sexier core, but get frustrated with how long results can take. Wh...
Use Hanging Ab Straps to Produce a Stronger Core
One of the easiest ways to strengthen the stomach muscles and build a tighter midsection is through the use of hanging ab straps. The reason ab straps are so effective is because they provide more...
6 Fat-Burning Kettlebell Workout Routines
Want to know how to burn up to 400 calories in just 20 minutes? According to The American Council on Exercise (ACE), a leading organization in education and training, a good kettlebell routine prov...
Using Kettlebells Brings Full-Body Benefits
Have you ever walked by a rack of kettlebells at your gym and wondered if you should incorporate them into your workout? Kettlebells can be intimidating as they’ve typically been used in competitio...
6 Simple Ankle Strap Exercises
You may have seen ankle straps laying around in your gym, but have you ever considered the benefits they can bring to your lower body? Incorporating ankle straps in your workout routine is simple, ...